Pour Yourself A Cup of Happiness Every Day
Do you pour yourself a cup of happiness every day? Do you make a point every day to do something that genuinely makes you happy? This blog will help you pour yourself more cups of happiness! Obviously, there are days where being happy can come easily and you may just...
Lacking Focus? In-Depth Tips to Improve Concentration
Lacking focus? This blog is packed full of in-depth tips to improve concentration addressing many problems most people don't even consider. Also, this blog provides the most in-depth advice on how to improve these concentration issues. I've talked a lot throughout...
Changing Negative Thought Patterns & Ruminating
By: Jena, The Wellness Resolution (No Ai was used) Do you find your mind spiraling with negative thoughts? Do you struggle with obsessive ruminating over the same types of problems? This is a very challenging topic, as I know firsthand how hard it can be to control...
Ditch Dieting – Try a Healthy Eating Lifestyle
Ditch dieting! The best diet plan is actually not a diet plan but instead healthy lifestyle changes, OR a plan that leads to future changes. Weight loss shouldn't be the only health goal though, if you haven't check out my blog Perfect Weight Doesn’t = Healthy –...
What a Healthy Self-Esteem Really Looks Like
By: Jena 100% (No Ai was used) This blog is all about how to feel better about yourself in general with many self-esteem boosting activities. My last blog was focused on self-esteem in your professional life, and this blog is self-esteem in your personal life or just...
Improving Self-Esteem & Confidence in Your Career
By: Jena, The Wellness Resolution (No Ai was used) Find out about my challenges with self-esteem, overcoming them, and...
Effectively Communicating for Stronger Relationships
Written by: Jena, The Wellness Resolution 100% (NO Ai was used) In this blog, I talk about how critical thinking...
Why We NEED Community & How To Find It
Written by: Jena, The Wellness Resolution 100% (NO Ai was used) Why are communities important? An essential key to...
Why We Need Critical Thinking & Barriers of Critical Thinking
Written by: Jena, The Wellness Resolution 100% (NO Ai was used) Critical thinking can actually bring about greater...
Hello, my name is Jena. My goal is to help people take more control over their health! I will uncover many of the lies and deceptions about health, and help people discover the truth about what it means to live a wellness lifestyle.
